Over the years, we have the unpleasant surprise of seeing white hair appear. So is there a way to delay this natural phenomenon?
The older we get, the whiter our hair becomes. It is a natural phenomenon called canities. Most people unfortunately go through this, as it is part of life. But do not panic, thanks to the journalists of People Act Mag, we have learned that it is possible to delay this color change by adopting a certain diet. Find out everything you need to know in this article.
Food: the benefits of nature for your beauty!
As you can imagine, the main reason for white hair is, of course, old age. Indeed, our cells age and this is inevitable for women but also for men. Our hair is no exception.
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But that’s not the only reason why your hair is turning whiter. Stress can also play a role. And there is another reason why the premature aging of your hair cells can be accentuated. The good news is that we can fix it.
The good news is that we can fix it, because what you put on your plate can have an impact on accelerating this phenomenon. So pay attention to your diet to limit the appearance of gray or white hair.
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Once again, Mother Nature took care of our health. All you have to do is choose the right foods in your diet to work in your favor. Discover without delay the 5 ingredients to include in your food routine.
Egg yolk: an animal protein in your diet
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To slow down the appearance of white hair, you must consume ingredients rich in vitamin B5. These vitamins are also known as pantothenic acids and are found in animal proteins. These include, for example, egg yolk, chicken and milk. Do not hesitate to include these foods in your diet.
In addition to egg yolk, you can also include whole grains in your diet. And you have the choice, so alternate the pleasures.
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Quinoa, brown rice, whole wheat, whole oats, etc. The list is long ! By consuming these foods, you will provide your body with vitamin B1. This is also known as thiamin. Always check that you are not suffering from a deficiency in this vitamin, otherwise your white hair may appear sooner than expected.
To limit the appearance of gray hair, you can also include organ meats in your diet. Indeed, these dishes have multiple virtues, in particular that of boosting the production of melanin, which naturally colors your hair. Do not hesitate to consume veal, lamb or beef offal. You can choose between kidneys, livers or tripe, everything is allowed to ingest vitamin B12. Your hair will thank you!
Green and white beans
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Beans contain a large amount of silicon. Silicon is a miraculous nutrient for beautiful hair. Indeed, if you include green or white beans in your diet, you will have very effective results on your hair. Your hair will become more beautiful and shinier. Silicon can also be found in bananas, dates, tea and coffee.
Your last ally to limit the appearance of cancer is a very interesting product for health in general. Avocados contain a lot of vitamin E and essential fatty acids. This vegetable also contains copper, which is known to naturally pigment your hair. All this mixture allows you to do good to your body and especially to your hair.
You can also find these kinds of nutrients in seafood products, such as crab, oysters and shrimp. Also, dried fruits like almonds and walnuts are also very beneficial.