5+ tasty ideas to face the heat wave in freshness!

Many very hot and very tedious days await us this summer of 2022. Many of us do not have the privilege of owning an air conditioner, so we are frantically looking for other ways to cool ourselves. One of them is the food! Let’s face it: you don’t want to come home after a long day of work, all sweaty and tired, just to start cooking something piping hot. Nope ! What you need is something quick, simple and refreshing to spend the evening in style. The DeaVita team has put together some wonderful easy no-cook meal ideas for those hot summer days! Let’s discover them together!

Easy no-cook dish for the heat wave

If you work remotely, you may have already come across our easy remote working recipes to make in about 30 minutes. However, today we decide to improve and make your job even easier! All of these recipes take no more than 10 minutes to prepare and are extremely delicious! You can even make them at the last minute for a quick appetizer and amaze your guests with their wonderful simplicity and crunchy freshness. We have prepared three elaborate savory recipes and two sweet recipes to tickle your palate and satisfy your empty stomach!

Savory recipes

eat salads for better digestion

We’re going to keep it simple and appetizing here. Here are three cold and extremely tasty recipes that you will love! Don’t believe us? Well, try them and see for yourself. We are obsessed!

Bulgarian Tarator

Bulgarian tarator recipe

This first idea of ​​a no-cook dish is a must in Bulgarian cuisine. Prepared with lots of love, Bulgarian yoghurt, garlic, cucumbers and dill, it’s the perfect choice to refresh you to the core! Here is the tarator recipe and its variations!

Chinese salad with cucumbers

cold summer dish

TikTok has been booming lately with this Spicy Asian Cucumber Salad! And we totally understand the craze, it’s extremely tasty! You will need:

  • Soya sauce
  • Cucumbers
  • Chopped garlic
  • Green onions
  • Jalapenos or chili
  • Sesame seeds
  • Sesame oil
  • Brown sugar
  • Salt to taste

Preparation :

  1. First, cut the cucumber as desired. You can even watch ways to cut a zucchini for inspiration.
  2. Sprinkle with salt and massage the cucumbers. Let sit for 5 minutes, then rinse thoroughly.
  3. In another bowl, combine the minced garlic, scallions, chiles or Jalapeños, sesame oil, soy sauce, sesame seeds, and brown sugar. Mix them together.
  4. Finally, pour the mixture in another bowl over the cucumbers. Mix them gently and enjoy!

Spring rolls easy recipe

spring rolls easy recipe

We are still in an Asian atmosphere there. Do you like spring rolls? How about making them raw and absolutely irresistible?

Here is a video Youtube from Lacey Baier who has 5 wonderful ideas for preparing them!

Sweet recipes

sweet poke bowl

Here are two enticing recipes for a sweet no-bake dish. Prepare these wonderful desserts anytime in less than 5 minutes!

chia pudding

slimming breakfast

Overnight chia pudding is a healthy and very easy to make dessert or breakfast.

You will need:

  • chia seeds (2-3 tablespoons)
  • 1/2 cup milk of your choice
  • 1-2 tablespoons of maple syrup
  • fruit of your choice

Preparation :

Combine everything in a container and leave in the refrigerator for at least 2 hours before consuming. Enjoy!

Ricotta toast with blueberries

no-bake dish

These wonderful ricotta sandwiches will make your head spin. Take a toast, spread the ricotta on it, and garnish with maple syrup or fruit.

Photo Gallery: Easy No-Bake Meal Ideas for Summer

Easy no-cook dish idea


Easy No-Cook Meal: Tabbouleh is a favorite at the DeaVita office!

tabbouleh easy recipe

Who likes guacamole? It’s simple, quick to make and super tasty!

cold meal without cooking

How about a wrap?

easy summer wrap

Easy no-cook dish: hummus is a must!

thermomix hummus

Try making cucumber soup for the ultimate freshness!

cucumber soup for weight loss

The ceviche and its variations are so delicious! Yum !

ceviche recipe

Who loves zucchini salad?

easy summer dish recipe

We are in love with the salmon and avocado poke bowl!

balanced cold meal

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