Many very hot and very tedious days await us this summer of 2022. Many of us do not have the privilege of owning an air conditioner, so we are frantically looking for other ways to cool ourselves. One of them is the food! Let’s face it: you don’t want to come home after a long day of work, all sweaty and tired, just to start cooking something piping hot. Nope ! What you need is something quick, simple and refreshing to spend the evening in style. The DeaVita team has put together some wonderful easy no-cook meal ideas for those hot summer days! Let’s discover them together!
Easy no-cook dish for the heat wave
If you work remotely, you may have already come across our easy remote working recipes to make in about 30 minutes. However, today we decide to improve and make your job even easier! All of these recipes take no more than 10 minutes to prepare and are extremely delicious! You can even make them at the last minute for a quick appetizer and amaze your guests with their wonderful simplicity and crunchy freshness. We have prepared three elaborate savory recipes and two sweet recipes to tickle your palate and satisfy your empty stomach!
Savory recipes
We’re going to keep it simple and appetizing here. Here are three cold and extremely tasty recipes that you will love! Don’t believe us? Well, try them and see for yourself. We are obsessed!
Bulgarian Tarator
This first idea of a no-cook dish is a must in Bulgarian cuisine. Prepared with lots of love, Bulgarian yoghurt, garlic, cucumbers and dill, it’s the perfect choice to refresh you to the core! Here is the tarator recipe and its variations!
Chinese salad with cucumbers
TikTok has been booming lately with this Spicy Asian Cucumber Salad! And we totally understand the craze, it’s extremely tasty! You will need:
- Soya sauce
- Cucumbers
- Chopped garlic
- Green onions
- Jalapenos or chili
- Sesame seeds
- Sesame oil
- Brown sugar
- Salt to taste
Preparation :
- First, cut the cucumber as desired. You can even watch ways to cut a zucchini for inspiration.
- Sprinkle with salt and massage the cucumbers. Let sit for 5 minutes, then rinse thoroughly.
- In another bowl, combine the minced garlic, scallions, chiles or Jalapeños, sesame oil, soy sauce, sesame seeds, and brown sugar. Mix them together.
- Finally, pour the mixture in another bowl over the cucumbers. Mix them gently and enjoy!
Spring rolls easy recipe
We are still in an Asian atmosphere there. Do you like spring rolls? How about making them raw and absolutely irresistible?
Here is a video Youtube from Lacey Baier who has 5 wonderful ideas for preparing them!
Sweet recipes
Here are two enticing recipes for a sweet no-bake dish. Prepare these wonderful desserts anytime in less than 5 minutes!
chia pudding
Overnight chia pudding is a healthy and very easy to make dessert or breakfast.
You will need:
- chia seeds (2-3 tablespoons)
- 1/2 cup milk of your choice
- 1-2 tablespoons of maple syrup
- fruit of your choice
Preparation :
Combine everything in a container and leave in the refrigerator for at least 2 hours before consuming. Enjoy!
Ricotta toast with blueberries
These wonderful ricotta sandwiches will make your head spin. Take a toast, spread the ricotta on it, and garnish with maple syrup or fruit.
Photo Gallery: Easy No-Bake Meal Ideas for Summer
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Easy No-Cook Meal: Tabbouleh is a favorite at the DeaVita office!
Who likes guacamole? It’s simple, quick to make and super tasty!
How about a wrap?
Easy no-cook dish: hummus is a must!
Try making cucumber soup for the ultimate freshness!
The ceviche and its variations are so delicious! Yum !
Who loves zucchini salad?
We are in love with the salmon and avocado poke bowl!
