Balls of healthy homemade marzipan to treat yourself without feeling guilty

Craving something sweet? What if we told you that you could eat sweets without sabotaging your diet? Yes, it is quite possible with this recipe for homemade marzipan balls! What’s more, you can enjoy the benefits of almonds, while enjoying this delicacy! Let’s go !

Ingredients :

  • 150g peeled almonds
  • 75 g of honey
  • 2 tablespoons coconut butter, melted
  • 1 tablespoon of vanilla extract
  • 2 tablespoons almond extract
  • ¼ tsp salt

Preparation :

Put the peeled almonds in the blender

Blend until a fine powder is obtained

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Transfer it to a large bowl

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Add honey to it

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coconut butter

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vanilla extract

add honey to the almond mixture

Almond extract

ball of marzipan and coconut oil

And the salt

combine all the ingredients in a bowl

Mix until you obtain a smooth and homogeneous paste.

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Refrigerate for 15-20 minutes

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Butter your hands and make small balls of the mixture

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Then, decorate the top with melted chocolate fillets

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And sprinkle with grated coconut

homemade marzipan balls

Marzipan balls as cake decoration

Know that you have the possibility of decorating various cakes with marzipan balls. To do this, you can form a circle on the edge of the dessert or put them on one half and add other delicacies for a more original decoration.

Marzipan balls as cake decoration

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What to do with ground almonds?

You can use ground almonds for the preparation of different cakes. Note that this powder is particularly suitable for gluten-free desserts. It can be used in vegan recipes to add texture.

Use ground almonds for the preparation of different cakes

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Benefits of almond flour

Almond flour is a great alternative to all-purpose flour. It is rich in protein which makes it a suitable flour for dietary desserts. Take into account that you can make it yourself, by grinding blanched sweet almonds in a food processor. Be aware that the vitamins, minerals, and antioxidants in almond flour can have significant health benefits.

Almond flour is a great alternative to all-purpose flour

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The health benefits of almonds

You can find raw and roasted almonds. These seeds are used to produce almond milk, oil, butter, flour or dough. The latter is known as marzipan. Know that almonds are rich in vitamin E, manganese and magnesium as well as vitamin B2, copper and phosphorus. It is important to note that your body does not absorb 10-15% of their calories, because part of the fat is inaccessible to digestive enzymes.

The health benefits of almonds

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Antioxidants

Almonds are an excellent source of antioxidants that help protect you against oxidative stress. The latter can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer. Know that antioxidants are concentrated in the brown layer of the skin.

Vitamin E

Vitamin E is a family of fat-soluble antioxidants that tend to accumulate in your body’s cell membranes, protecting your cells from oxidative damage. Note that almonds are among the best sources of vitamin E in the world. Several studies have linked a high vitamin E intake to lower rates of heart disease, cancers and Alzheimer’s disease.

Almonds are among the best sources of vitamin E in the world

why eat almonds tips

Control blood sugar

Almonds are low in carbs but high in healthy fats, protein, and fiber. This makes it a perfect choice for people with diabetes. Another benefit of almonds is their remarkably high magnesium content which helps control blood sugar.

Reduce blood pressure

The magnesium in almonds may also help lower blood pressure. Magnesium deficiency is strongly linked to high blood pressure. Studies show that correcting a magnesium deficiency can lead to a significant reduction in blood pressure.

Reduce cholesterol levels

Studies have shown that a diet rich in almonds lowers LDL cholesterol levels, while maintaining “good” cholesterol.

Almonds have countless health benefits

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ball of almonds sprinkled with cocoa and coconut

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