Cooking: here’s why you shouldn’t boil eggs fresh from the fridge

Eggs are a staple in kitchens these days. And for good reason, they are unstoppable sources of protein. However, it is advisable to avoid boiling them when fresh from the refrigerator. Find out why in this article.

Consumed in all its forms, boiled or in omelettes, we can no longer do without eggs today. The latter, which are part of these foods with high nutritional values, ensure tone and form if they are consumed in parallel with a balanced diet, essential for good health. However, many people make the mistake of cooking them directly when they are removed from the refrigerator.

However, it is important to bring the eggs to room temperature before putting them in hot water. Because otherwise, it creates a violent reaction which could cause a crack in the shell. You end up with a soft-boiled egg soaked in water instead of a properly cooked hard-boiled egg. Additionally, the temperature difference between the chilled egg and hot water can cause the egg white to set inside the shell making it difficult to peel.

It is therefore urgent to leave the egg at least 5 minutes at room temperature after taking it out of the refrigerator before cooking it.

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