One of the concerns with eating fruits and vegetables is that it’s not as easy to avoid traces of chemicals, like fungicides and pesticides.
Thus, the best solution to eliminate pesticides is to wash these foods under water before eating them. Many people have already adopted these reflexes. All the foods presented are considered fresh and delicious, rich in beneficial properties for our organism.
For the ranking, strawberries are at the top of the list of the most contaminated foods in fruits and vegetables. Here is our top 12:
10. Spicy peppers
How to dispose of pesticides?
That doesn’t mean we should stop buying or eating them. The purpose of this list is to inspire you to buy smarter.
The choice of organic versions of fruits and vegetables from the list should eliminate all risks associated with pesticides. In addition, the European Union Food Safety Agency (EFSA) verifies that the levels of pesticides in these products are within the limits permitted by the legislation in force.
Indeed, there are very strict standards in this area and controls are carried out. For example, when products arrive by truck or boat, experts are responsible for checking that the standards in force are complied with. Foods on store shelves are fine to eat, but it certainly doesn’t hurt to properly sanitize those foods, starting with properly washing fruits and vegetables.
Then rub well under running water and never put the fruit in a bowl with water. There you have it, there are a few simple things to do. On the net, there are many tutorials that give valuable advice in this area.
Food: healthy eating, an important issue
Eating in a healthy way has become a major concern for French men and women. Moreover, consumers are increasingly opting for organic. Thus, chefs in large restaurants are increasingly taking this aspect into account. We must cook organic, healthy and local. Food is also a question of education. Thus, it is necessary to transmit to children some simple rules such as, for example, avoid eating too much fat and too much sugar.
Avoid ice cream and sweets. But it’s not easy. Other habits improve the way we eat. It is important to eat regularly at a fixed time, that is to say follow the three main meals of the day and 2 to 3 snacks between meals, for example eating a banana or a cereal bar. As with sleep, regularity is crucial advice for losing weight and eating a balanced diet.
The evening meal should be taken early, it will reduce snacking. It is also important to let the stomach rest for 12 hours in a row between the evening meal and breakfast. The original meaning of the term lunch, breaking the fast, will regain its full meaning. Do not hesitate to eat food in large volumes. Fruits and vegetables have higher volumes than other foods like cheese or fries because they contain water and fiber. Opt for dishes with a large volume, such as soups.
In winter, eat more soups and fewer fries or hamburgers. Foods with a large volume help in weight loss. In the weeks and months to come, Objeko will not fail to provide you with valuable advice for your diet and good plans for your daily life.