On the occasion of World Obesity Day this Friday, March 4, here is a presentation of the 5 foods to favor to perfect your diet and avoid love handles.
Red fruits, especially raspberries, blueberries, blackberries and blackcurrants, are great allies. And for good reason, they are the champions of antioxidants, molecules that promote the burning of abdominal fat.
In addition, antioxidants help strengthen our defenses against free radicals, which accelerate aging, and are valued for their anti-cancer properties.
In the fruit department, we can also mention the apple. And there is something. Because this fruit is rich in pectin, a substance that helps to burn fat better.
More specifically, it forms a viscous gel that traps sugars and fats absorbed during meals. Not to mention that this molecule has an appetite suppressant effect. Note that eggplant also has a high pectin content.
You can also bet on eggs (preferably hard-boiled). It is indeed a natural fat burner. Besides having two powerful antioxidants – lutein and zeaxanthin – this food is filling and high in protein.
It thus leads to thermogenesis, a metabolic process that encourages the body to produce heat and burn more calories.
To remove these small beads located at the level of the abdominal strap, do not hesitate to enhance the flavor of your dishes with turmeric.
This spice, also known as Indian saffron, contains curcumin, the main pigment that gave turmeric its name. This active ingredient helps to limit the accumulation of fat in abdominal fatty tissue.
Another key food: whole grains, such as oats, rye, barley, spelled, or even quinoa. They contain more fiber and protein than so-called refined cereals and limit the accumulation of body fat.
A study published in The American Journal of Clinical Nutrition showed that whole grains promote weight loss.