Did you know that 50% of the body’s energy needs are consumed by the brain? Hence the importance of our diet.
To ensure the proper functioning of the synapses and its billions of neurons, the brain must draw on food.
The latter not only makes it possible to satisfy metabolic needs but also has a preventive effect on neurological diseases such as the very frequentAlzheimer’smainly with age.
For good brain health, you need a good diet
Generally, a balanced diet allows a smooth running of the brain. It acts preventively on various degenerative diseases, in particular Alzheimer’s.
Water is an essential ingredient. You should drink at least 1.5 liters of water per day. You can also substitute it with other liquids. We know that the body naturally eliminates 2.5 liters of water. But as we drink about 1 liter of water with food, the ideal quantity is therefore 1.5.
It is important to eat Pisces at least 1-2 times a week. The crustacean often recommended by nutritionists is pike-perch. It is a freshwater fish rich in omega-3. It is low in calories: for 100 gr, it has only 90 kcal. Omega-3s are known to play an important role in neurological processes. It is therefore a food that must be consumed regularly.
Other types of fish rich in Omega 3 : the salmon. As are the majority of freshwater fish. Omega-3s may have a metabolic effect on insulin that has a positive influence on Alzheimer’s disease. Fish is also rich in amino acids such as methionine. It is recommended to include them in your diet to benefit from the neurotransmitter acetylcholine.
Necessary foods for our brain
Cereals are important because they are rich in slow sugar. The brain needs a diet rich in sugar to ensure its proper functioning. In comparison with fast sugars, slow sugars have the advantage of being absorbed gradually.
Do you know that coffee is a necessary food for the proper functioning of the brain? The caffeine is an accelerating stimulant of the functioning of our nervous system. Tea and black coffee are excellent for promoting alertness, concentration and creativity.
At the base of a balanced and healthy diet, vegetables and fruits are rich in minerals and vitamins which are nutrients that play a key role in the brain. Vitamin B1 found in legumes plays a key role in glucose metabolism. Fruits and vegetables also contain a lot of antioxidants such as carrots. With an important protective effect, especially on neurons and cells. Also, these foods provide sugar which is glucose and water.
The meats : whether red or white, are a source of essential nutrients for good brain function. Namely vitamin B1, iron, amino acids such as phenylalanine or tyrosine. However, be careful not to eat too much meat because the proteins in this diet can produce homocysteine, a molecule that is bad for the brain.
The power supply that optimizes intelligence
A good diet helps stimulate our brain. Tomatoes, pumpkins, pomelos, oranges… these red and orange vegetables and fruits are full of beta carotene. It is a pigment that changes into vitamin A once digested by the stomach. This is used to clean up our body and our brain. It is also an antioxidant vitamin. This means that it attacks free radicals which are toxic substances that damage our cells.
Moreover, whether they are colored or not, vegetables and fruits are rich in minerals and vitamins. They help fight stress and fatigue. Be careful not to boil them because they risk losing their virtues. Unless you plan to consume the cooking water afterwards. For your food, it is better to steam them or wrap them.