How many cups of coffee can you drink each day? The mistake that many people make

Drinking coffee is often a ritual that brings energy and tone to face the day. However, drinking too much of it is bad for your health. Find out how many cups to consume per day for this drink to be good for your health.

Coffee is full of antioxidants that fight against free radicals responsible for cell aging. However, consuming in excess is not recommended. It is for this reason that it is necessary to drink it in reasonable quantities to take advantage of its health benefits.

Coffee is good for health

Contrary to popular belief, coffee is far from bad for your health. Even better, this drink is stimulating and energizing. The key is not to abuse it in order to get the best for your body. It is for this reason that it is necessary take care to drink a reasonable amount of cups per day so as not to experience adverse effects.

How many cups of coffee should you drink per day?

Whether it’s black, long coffee or a strong espresso, this drink is for many a ritual that brings energy and pleasure for the whole day. It is still important to drink it in moderation to to profit from of this drink without compromising his health.

coffee

Coffee – Source: spm

You will have understood it: the consumption of coffee can be beneficial for the body. This is proven by this study published in The European Journal of Epidemiology. This research, led by researchers at Kyung Hee University in Seoul, South Korea, and the Department of Nutrition and Epidemiology at the Harvard TH Chan School of Public Health in Boston, compiles 40 previous studies that look at the causality between mortality and coffee consumption. Scientists analyzed results from 4 million participants. Conclusion: Consuming up to four cups of coffee is correlated with a reduced risk of mortality, compared to people who do not drink coffee.

to drink coffee

Drink a coffee – Source: spm

– Consuming up to 3 to 4 cups of coffee a day is reasonable

If coffee is linked to a reduced risk of mortality compared to people who do not drink it, figures support this scientific conclusion. According to the researchers, moderate consumption of this drink reduces the risk of heart disease by 17%, and the probability of death from diabetes by 24%. Conducted by researchers at the University of Edinburgh and published in the scientific journal BMJ, a meta-analysis confirms that the consumption of three to four cups of coffee daily reduces the risk of heart disease.

drink a coffee

Drinking coffee – Source: spm

– Drinking more than 5 cups of coffee a day increases the risk of cardiovascular disease

Researchers have established that three to four cups of coffee are good for your health and even lengthen your lifespan. Only, consuming beyond this amount like drinking five or more cups of this drink can, on the contrary, be bad for the body. This study published in The European Journal of Epidemiology, claims that a high consumption of coffee, can increase the risk of cardiovascular disease. Excess consumption can increase the risk of high blood pressure. This is explained by Professor Elina Hyppönen, co-author of this work, who attests that it is necessary to limit its consumption to less than six cups to regulate heart rate and blood pressure. For the European Food Safety Agency, it is rather recommended not to exceed 400 mg of caffeine per day, or approximately three cups of coffee. Pregnant or breastfeeding women should not exceed one daily amount of 200 mg.

One thing is certain: drinking coffee is a pleasure for many people. However, it is recommended to limit its consumption to three or four cups a day.

Read also Why should we stop drinking coffee from plastic cups?

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