The 5 fatal mistakes to avoid when preparing salmon.

For a piece of salmon to be delicious, it must be crispy on the outside and tender on the inside. Moreover, it should not lose its shape during the process.

This is where the most common mistakes with salmon appear, especially when they are made in the pan. If you’re not careful, the food will end up being very dry, burnt, or losing its shape.

The whole process begins with choosing the right salmon, whether fresh or frozen. The more intense the color, the better.

1. not defrosting salmon properly

Experts recommend taking it out of the freezer and leaving it in the refrigerator for 24 hours before consumption and never using the microwave, as it is a partially cooked fish. Before putting it on the coals or in the pan, it must be dried with absorbent paper and wait until it is at room temperature.

2. Remove skin from salmon before cooking

The skin is a protective barrier when cooking fish that helps retain juices and keep the meat tender. People Act Magazine explains that if you don’t want to eat it, even though it’s crispy and delicious, you can easily remove it with a fork after cooking. What you need to remove early on are the bones.

3. seasoning salmon at the wrong time

The salt should be added just as the salmon is going to be cooked because if added much sooner it will lose moisture and dry it out. There are also those who recommend adding it when it is already sealed and not before, so that it does not stop being juicy.

baked salmon

4. Moving the salmon too much

If you decide to cook the salmon on a nonstick griddle or skillet, it’s best to leave it alone and not use oil. You can put the piece skin side down and cover it so it cooks perfectly without turning it once or, if you don’t have a lid, turn it once so it cooks on the other side side. Never flatten it with the spatula.

5. Exceeding the salmon cooking time

It’s best to remove the salmon from the heat when it’s almost done and let it sit for a few minutes for the fire to finish cooking it. According to experts, the ideal temperature is 62°C if you are grilled.

If you don’t have a thermometer, you can check the cooking by looking at the color of the piece: the translucent pink is not cooked enough; the opaque pink is well cooked and it is time to remove it from the heat. You can also count 3 minutes of cooking per side.

Salmon with orange: the recipe

Now that you know the cooking mistakes to avoid, here is a simple recipe to appreciate the flavor of salmon.

Ingredients :

4 salmon loins or fillets
2 oranges
1 onion
1 clove of garlic
olive oil
Salt and pepper

Salmon preparation:

Chop the garlic clove and the onion and fry them in a pan with a good drizzle of extra virgin olive oil. Add a pinch of salt and wait until both ingredients are cooked.

Cut the oranges in half and extract all their natural juice. Pour it into the pan and, over low heat, wait for it to boil.

When it has reached boiling point, lower the heat and season to taste.

Once it is ready, pass this orange sauce in the blender to make it smoother and obtain a perfect integration of all the ingredients.

Place a pan on the heat and fry the salmon fillets until cooked through and lightly browned on both sides.

Add the cooked salmon and orange sauce to the previous pan and wait for about five more minutes to cook.

Once the salmon is ready, you can sprinkle with parsley, decorate it with a few slices of orange and accompany it with vegetables, white rice, potatoes, among other garnishes.

Duration: 30M – For: 4 people / another very good recipe: SALMON GRAVLAX, THE FINNISH RECIPE.

Kitchen tips that will help you save money

Saving money is often much easier than you think. The key to all of this is to buy well and cheaply, plan what you’ll be doing in the kitchen, and don’t throw anything away. Use economical and healthy foods such as vegetables and prepare them in quantity, always keeping our war budget in mind.

In the end, it all comes down to cooking more and buying less processed food. But for those who prefer a more detailed guide, we have prepared some simple tips to start applying now. Take note of these tips and apply them on your next visit to the market.

Avoid pre-cut vegetables

Being a little lazy in the kitchen can get expensive, so when it comes to saving money, the first thing to do is grab a knife and prove to yourself that you can cut that onion or carrot. You won’t become a millionaire, but if you practice cutting a lot, you might save pennies.

No waste of vegetables and fruits: creams and smoothies

Here, nothing is wasted, even our salmon, as Grandma would say, and even more so if you want to save money. Slightly wilted fruits and vegetables can get a second life in the form of nourishing creams and refreshing smoothies. A wilted banana? In the blender, with a yogurt, we have a delicious smoothie.


Make broths

Not only as an ingredient for other preparations, but also to improvise a life-saving soup. Buying it out of the box is not always a good idea. Put a day in the pot and prepare a few liters of broth to, by the way, enjoy some of those vegetables that no longer hold water.

Look for seasonal products

Common sense is fundamental when it comes to shopping and thinking about the menu for the week or month. If we go to the market, it will be easy to know what is in season because it will be the cheapest. From there, just think about what to cook with what you bought for a good price at the supermarket.

Cheaper cuts of meat

Being carnivorous is also compatible with saving money. It’s more about knowing how to buy than knowing how to cook and being clear that the most expensive cuts aren’t always the most exquisite. Have you tried chicken thighs? Much cheaper and tastier to, for example, accompany it with creamy mashed potatoes.

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