Date – an exotic fruit from the Orient that has established itself as a favorite food around the world for thousands of years. It is appreciated for its sweet taste and the many ways in which it can be easily integrated into each type of recipe. In addition, it is also very beneficial for the human body. That’s why, in our article of the day, we decided to tell you about the health benefits of dates. On the program: virtues, risks and some ideas how to adapt it to your diet.
Focus on the virtues of dates for health
According to research, the date may have several health benefits. It is considered to be able to boost energy, improve digestion, bring iron to the body…. Being rich in many nutrients, dates are likely to have antioxidant and anti-inflammatory properties. We will examine the most popular virtues of these dried fruits below in the article.
Exotic berry with multiple benefits for the human organism
What are the healthiest dates?
Among the different varieties, the medjool date ranks at the top of the ranking of the most popular beneficial varieties. It is rich in nutrients and could reduce the risk of certain diseases (eg heart), improve digestion, the immune system and digestive health.
Ajwa dates are another perfect variant. This is a variety from Saudi Arabia. These fruits are sweet. Indeed, the powder of their seeds is used in the composition of certain treatments for heart problems.
The different varieties are characterized by their own virtues
How many dates per day?
In general, a handful or about a hundred grams of dates is the right amount to consume per day. This quantity can vary however according to several factors including the general state of health of the human organism or its daily caloric needs.
When is the best time to eat dates?
As with most beneficial foods, early morning consumption is best to get the most benefit from these berries. Thus, we could benefit from an energy boost as soon as we get up. What is more, dates will detoxify the body and some of the vital organs.
Consume dates on an empty stomach in the morning to take advantage of their energy boost
Why do some people eat 2 dates a day?
Indeed, the routine of eating 2 dates on an empty stomach in the morning is a grandmother’s tip known for a very long time. This eating habit is believed to be able to improve intestinal health and fight constipation. This is mainly due to their high fiber content.
Warning: overconsumption of dates can have the opposite effect. As the fibers absorb water into the body, the stool becomes dry and the body finds it difficult to excrete properly.
Eating around 2 dates a day could have several positive effects on the body
Why is it not advisable to drink water immediately after consuming dates?
Eating dates and drinking water at the same time is not recommended. Above all, because according to studies, it can cause bloating in the stomach. Also, it is better to avoid water just after consuming dates because very often it causes coughing.
What do dates contain for health?
In principle, dates are rich in fiber, vitamins and minerals. Among their most important components are copper, iron, magnesium, B vitamins and many others. Depending on the variety, the amounts of nutrients may vary. For example, medjools contain more calcium than other varieties.
A rich source of nutrients, vitamins and minerals
What are the effects of dates on our health?
A date is generally composed of about 60% sugar (or more) and fiber. Thus, these dried fruits can act as an energy booster with a low glycemic index. A hundred grams of dates contains about 300 kilocalories of energy. Which means that consuming 2-3 dates could be a low-fat option for an energy boost.
Strengthen the bones
As mentioned above, these exotic fruits contain magnesium, selenium and copper. All three are essential nutrients for bone health. Regular consumption of dates could thus strengthen the bones and reduce the risk of diseases such as osteoporosis and others.
Consuming dates to have more energy while supporting bone health
Lower blood pressure and cholesterol
Thanks to their rich content of magnesium and potassium, these foods are favorable for improving blood circulation, reducing high blood pressure and cholesterol.
Antioxidants are agents that protect cells from free radicals and subsequently from their harmful reactions on the body. Thus, the antioxidant-rich content of dates makes them an excellent option for reducing the risk of certain diseases and disorders related to eye, digestive and heart health.
Promote brain health
The presence of vitamin B and choline, on the other hand, proves to be beneficial for brain health. These two components indeed contribute to the improvement of memory and learning processes. This is why eating dates regularly is considered to be able to reduce the risk of neurodegenerative diseases.
Dates detoxify the body and improve brain function
Sublimates the skin
This is an aesthetic virtue that is not to be underestimated either. As a source of vitamin D and C, dates appear to have beneficial properties for the skin. Among the most popular of them are the anti-aging effect, maintaining the elasticity and smoothness of the skin.
Fight against hair loss
The high iron content in these fruits is considered quite favorable also in terms of hair health. Indeed, iron intake improves blood flow and subsequently helps the scalp to receive the necessary nutrients. This, on its part, promotes hair growth and helps reduce hair loss.
They also seem to have aesthetic virtues on the skin and hair.
Do dates help with weight loss?
With their sweet taste, dates can leave the impression of being a food that promotes weight gain. Nevertheless, they do present themselves as a natural substitute for sugar in many fitness-oriented diets. In addition to their fiber, antioxidant and nutrient content, low fat content and cholesterol-control benefits, they can have a positive impact on weight loss.
According to studies, 100 g of dates contain about 8 g of fiber. This is why their consumption is considered beneficial for the regularization of bowel movements and the improvement of digestive health in general.
Natural remedy for insomnia
In some cultures, eating 1-2 dates before bedtime is a ritual considered favorable for improving sleep. This tradition can be justified not only by the beneficial nutrients of dates but also by their anti-stress properties.
A natural remedy for insomnia and digestive disorders