What kind of food should you eat to tan more easily this summer?

It’s no longer to be proven, food and tanning are two directly related concepts. But which food supplements help to tan effectively?

It’s true, the sun plays an important role in our health. Not only by the vitamin D it gives, but also because it gives us a healthy glow.

However, it is necessary to keep the balance between exposure and protection. If you want an effective tan, you have to be very careful with dietary supplements before exposing your skin to the sun. To help you in your choices, here are some tips to follow.

Effective food supplements for the skin during your tan

Dietary supplements are very useful for your skin when you are expose to the sun. However, it should not be abused. The mistake we often make is to depend too much on them and think of them as miracle products. The best thing to do is to take them as an important addition to a healthy, balanced diet.

Even when taking enough, dietary supplements alone cannot protect you from the sun. Indeed, do not think that you will no longer need to apply a Solar cream. To prevent sunburn, you will always need the latter. And above all, for your health, do not forget to respect the recommended doses.

Dietary supplements are believed to be helpful in preventing sunburn. But beware, this is not necessarily the case for everyone. With some people it may work but with others it may not. Of the precautions must be taken into account. In particular, in the event that you have allergies to certain components or if you have a chronic illness.

If you are one of the cases we have just mentioned, you should not start treatment immediately. The first thing to do is talk to your doctor or healthcare professional. Indeed, only they can advise you on the food supplements to take. If you have considered all these parameters, you can now prolong and accentuate your tan.

What foods for a good tan?

Speaking of tanning, we also have to talk about food. Some foods contain specific nutrients which will help you to tan more effectively but also to preserve your skin. Thus, your skin will always be healthy but also, it will keep its complexion. Let’s take a closer look at these micronutrients you should be taking with your supplements.

In fact, there are several that are useful for the health of our skin. But the best known of all is surely the beta carotene. It is a precursor of vitamin A which promotes the production of melanin. But also, it helps to minimize the bad aspects that the sun’s rays cause on the skin. You can consume foods rich in this substance with your food supplements.

As dietary supplements, it is also recommended to include foods rich in lycopene in your diet. And don’t forget the antioxidants. Indeed, these micronutrients do not act on the complexion of your skin but rather on your health. Its role is therefore to counteract and prevent the aging of the skin.

And against the sun’s rays too, lycopene offers important protection for the skin. For a quality tan, the elasticity of the skin plays an essential role. To do this, you need omega 3 and 6 as well as vitamin E. With their antioxidant properties, they fight cell aging and at the same time promote skin regeneration. Other food supplements, we must not forget the water, drinking or eating fruit. Indeed, it is essential to maintain the hydration of the skin.

Some Foods That Go Well With Your Supplements

Among the best foods to eat for tanning, carrots are to be distinguished by their fame. These vegetables, as their color shows, contain a lot of beta-carotene. With 100 grams of carrot pulp, we can have 1200 micrograms of vitamin A. Very effective with food supplements, our skin needs it daily.

Even with a lower amount of beta-carotene, spinach and chicory are excellent tanning foods. Indeed, many people do not yet know that these two vegetables contain 600 micrograms of vitamin A. Just 100 g of these vegetables can give you the recommended daily dose. Which means they are excellent with your dietary supplements.

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